Matt Hines, ACSM-HFS Online Personal Training

Bio/Background
My name is Matt Hines and I have over 8 years of experience working with clients at ANY fitness level with ANY medical background.  I am passionate about what I do and will always provide an unprecedented level of personal attention and guidance that will accelerate your progress beyond what you thought possible. 

I take pride in conducting myself in a professional and personable manner, always providing the utmost respect and privacy for each of my clients.  I will always be 100% straightforward and honest about what you need to do, and how much time it will take to meet your goals. 

I only make one guarantee:  if you give me your best effort and do everything I ask of you, you WILL get the results you want!

My areas of expertise include:

Ø  Healthy Weight Loss/Gain

Ø  Cardiovascular Training

Ø  Strength Development

Ø  Pre and Post Rehabilitation

Ø  Sport and Performance Enhancement

Ø  Osteoporosis Prevention

Ø  Arthritis and Exercise

Ø  Improving Balance and Stability

Ø  Flexibility Training

Ø  And much more!

I also offer nutritional counseling with each of my training packages, which I feel is essential to achieving optimal results.  All nutritional plans are based on your individual body type and overall needs.  My full scale nutritional counseling includes:

Ø  Nutritional analysis of current diet

Ø  Meal planning/timing based on desired goals

Ø  Macronutrient structuring for optimal results

Ø  Personal grocery shopping with client or with client’s chef

Ø  Help with preparing meals that are both healthy and time efficient

Ø  Individualized result tracking based on caloric input/output

I truly believe that with my unique combination of contemporary skills and proven experience, you will obtain goals that not only enrich your life physically but also mentally and spiritually.

Education/Certifications

B.S. Exercise Sport Science – East Carolina University

American College of Sports Medicine (ACSM) Certified Health Fitness Specialist

American Heart Association CPR certified

Member of the Medical Fitness Association

National Exercise Trainers Association (NETA) Certified Yoga Instructor

Matt Hines ACSM-HFS

4 Week Price $200.00 6 Week Fat Burn / Weight Loss with Matt Hines   Weights, Cardio, and Complete daily nutritional guidance	8 Week Price $200.00 6 Week Fat Burn / Weight Loss with Matt Hines   Weights, Cardio, and Complete daily nutritional guidance	12 Week Price $200.00 6 Week Advanced Fat Burn for the Advanced Client and/or Athlete with Matt Hines   Weights, Cardio, and Complete daily nutritional guidance
Extra Service A Price $150.00 Service Fat Burn / Weight Loss with Matt Hines   Weights, and Complete daily nutritional guidance	Extra Service B Price $150.00 Service Fat Burn / Weight Loss with Matt Hines  Weights, Cardio, and Complete daily nutritional guidance	Extra Service C Price $150.00 Service Fat Burn / Weight Loss with Matt Hines   Exercise and Flexibility Guidance

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